Transformations

"Before Bootique, I was facing the challenge of managing Osteoporosis. After joining Bootique, I have experienced incredible support in both nutrition and strength training. My PT, Miranti, makes every session challenging and fun, and Charlie's nutritional program is full of delicious, healthy recipes. I can't recommend Bootique highly enough!"

"Lisa rocks as a PT! What's awesome about her is how she really listens, pays attention to details, and adapts her coaching style to fit anyone. She's like a magician, knowing exactly how to nudge you in the right direction and tweak her workouts to suit your needs. Since l've been training with her for the last three months, l've definitely seen my muscles making a comeback and my clothes feeling less snug. Plus, she's taught me some killer tips on body awareness, breathing hacks, and staying balanced. No doubt about it, she's hands down the best trainer l've ever had!"

"I engaged with Sara almost two years ago when I was at a low point in my fitness journey. She completely revamped my attitude towards fitness, focusing on strength and muscle rather than obsessing over weight. Two years later, I feel incredible and have a whole new outlook on food and nutrition."

"From the moment we commenced our training sessions in December, I felt a sense of empowerment and reassurance. Charlie provided invaluable guidance on my meals & supplements, allowing me to maintain my usual food choices while still achieving remarkable results. Despite eating more, I witnessed a noticeable drop in weight within the first week, a testament to Charlie's expertise. During our workouts, I felt confident pushing myself to lift heavier weights, knowing that Charlie was meticulously observing my form to prevent injury”

"I love working with Charlie! When perimenopause hit, I needed a trainer who understood my body. Charlie crafted a program that pushes me without exhausting me, even with my busy travel schedule. The nutrition plan is easy to follow with tasty recipes. Charlie is lively and encouraging, even at 6:30 am. Excited for more accomplishments together!"

"I have been working with Sara for several months now, and I have seen amazing results. What sets Sara apart from other trainers is her focus on my body type and what works for me specifically. Sara takes the time to understand my fitness goals and develops a customised workout plan tailored to my needs. She also provides guidance on nutrition, which has been incredibly helpful in achieving my desired results. Since working with Sara, I have noticed a significant improvement in my strength, endurance, and overall fitness level. Her dedication and expertise have helped me push past my limits and achieve goals I never thought were possible. I highly recommend Sara to anyone looking for a personal trainer who will provide individualised attention, expertise, and support to help them achieve their fitness goals. Thank you, Sara, for all that you have done for me!"

"Over 4 months, I've shed 10kg and witnessed a significant drop in my cholesterol levels! What initially began as a superficial goal has transformed into a lifelong practice. Charlie, worked her magic, meticulously crafting a personalized training and nutrition plan that yielded incredible results in just 4 months. Each session is a testament to the dedication and commitment that @charliethakrar brings to empower individuals on their transformative fitness journeys. We take pride in being a part of our clients' success stories!"

"I want to thank Sara for showing me the way to a healthier version of myself. I have truly enjoyed every aspect of her program, from being able to eat the foods I like to train like the bad-ass mama I know I am. My body has completely done a 180, for the better, and what I have learned will stay with me forever. The final take away from these last 12 weeks has been to learn how to eat for purpose. Stay within my macros and see the amazing results when combined with a personalised exercise plan."