We are dedicated to empowering women by building confidence through personalized training and nutrition plans. Our goal is to help you achieve sustainable results and realize the body and mindset of your dreams.
Our programs cater to diverse body types, fitness levels, and individual needs. Understanding that each woman’s journey is unique, we provide the support and guidance necessary for success, regardless of your life stage.
Tailored Training & Nutrition
Our personalized plans are designed to help you reach your fitness and health goals in a healthy, sustainable way.
Certified
Experts
Our team consists of certified trainers and nutritionists passionate about empowering women.
Holistic
Approach
We focus on both physical transformation and mental well-being, believing that a strong mind leads to a strong body.
Inclusive Environment
We offer a safe space for women to explore their full potential, break barriers, and transform their lives.
We understand that modern women lead busy lives. Whether you’re a working professional, a stay-at-home mom, or anywhere in between, our programs are designed to fit seamlessly into your lifestyle. With our online platform, you can access personalized training plans and nutrition advice from anywhere in the world.
We understand that modern women lead busy lives. Whether you’re a working professional, a stay-at-home mom, or anywhere in between, our programs are designed to fit seamlessly into your lifestyle. With our online platform, you can access personalized training plans and nutrition advice from anywhere in the world.
Personal Training
Outdoor Programmes
Nutrition
Corporate Events
We believe every woman deserves to feel confident, empowered, and healthy. Our program offers flexible options designed to fit your busy lifestyle. Sign up with us today and start your journey towards a healthier, more confident you.
Transform your life with the power of personalized training and nutrition. Let’s achieve your fitness and health goals together!
Meet
Expertise Rooted in Education and Experience
With a Sports Science Degree, Sara’s understanding of the female body and its response to exercise is unparalleled. This academic foundation combined with her practical experience in achieving her own fitness goals sets her apart. Sara has competed in several physique competitions, particularly focusing on bikini bodybuilding, giving her valuable insights into what it takes to sculpt a strong, healthy body.
A Holistic Approach to Fitness and Wellness
Sara’s dedication goes beyond just physical training. She educates her clients on proper nutrition and lifestyle habits, believing that a holistic approach is essential for long-term success. Her philosophy encompasses the physical, mental, and emotional aspects of wellness, making her an invaluable resource for those aiming to maintain a balanced and healthy lifestyle.
Inspiring Progress and Positive Mindsets
Under Sara’s guidance, clients push beyond their limits and see real progress. She instills a positive mindset towards health and wellness, ensuring that her clients not only achieve their desired physique but also develop a lifelong commitment to well-being. Her passion and commitment to her work make her a highly sought-after coach in the fitness industry.
Staying Ahead of the Curve
Sara continually expands her knowledge, staying updated on the latest trends in fitness and nutrition. She regularly attends workshops, seminars, and conferences, bringing back innovative ideas and techniques to her training programs.
Are you ready to take your fitness and nutrition to the next level? Be inspired and sign up with us for personal training and nutrition guidance. With Sara May Garcia Perez as your coach, you’ll unlock your full potential and lead a fulfilling, healthy life.
Meet
Charlie Thakrar, the co-founder of Bootique Fitness & Nutrition, is not just a name in the industry; she’s a force. With a solid background as a Personal Trainer, Nutritionist, and a Graduate of Functional Medicine in Clinical Practice, Charlie brings a wealth of expertise to the table. She holds a Post Graduate Diploma in Personalized Nutrition from Middlesex University, ensuring that her advice is both credible and evidence based.
Professional Excellence
Charlie’s credentials speak volumes about her commitment to best practices. She is a professional member of the National Association of Nutrition Professionals (NANP) and the British Association of Nutrition and Lifestyle Medicine (BANT). Additionally, she is a registered member with the Institute for Functional Medicine (IFM), adhering to their stringent codes of conduct. This multi-layered credibility ensures that you’re in safe and knowledgeable hands.
Personalised Health & Fitness Approach
What sets Charlie apart is her personalised approach to health and fitness. She understands that each individual is unique, requiring personalised attention to meet their specific health goals. Charlie’s background in Nutrition and Functional Medicine allows her to consider lifestyle, genetics, and environment when creating bespoke nutrition plans. This comprehensive approach ensures that all facets of your health are addressed, optimizing your training.
Expertise Backed by Experience
Charlie’s education, clinical practice, and personal experience provide her with deep insights into how nutrition and strength training can be powerful tools for optimizing health and performance. She has been trained by some of the industry’s top experts, enabling her to offer evidence-based advice and guidance to her clients.
Ongoing Commitment to Learning
Charlie’s dedication to continuous education means she stays up-to-date with the latest research in nutrition and fitness. She frequently conducts workshops and seminars, sharing her extensive knowledge with a wider audience. This commitment ensures that her clients receive the most current and effective strategies for their health and fitness goals.
Ready to take the next step in your health and wellness journey? Sign up for personal training and nutrition coaching with Charlie Thakrar today, and become a part of the Bootique Fitness & Nutrition family.
